by BeForeverStrong | Jan 17, 2018 | Articles
As a race, we have never been so aware and conscious of our health and fitness. But conversely, we have never been as unhealthy, or unfit. We long for the look of a cover model but don’t really do much about it or we try and try but to no avail. We buy into the latest...
by BeForeverStrong | Jan 12, 2018 | Articles
For years we have been told to stay clear of fats. They make you fat! They raise Cholesterol! They are bad for your heart. And we have believed these stories to our peril. Instead, we have started to consume much more sugar than we used to and the obesity rate...
by BeForeverStrong | Jan 8, 2018 | Articles
I was with a female friend of mine the other day and as always between us, the conversation turned to training and inevitably, fat loss around the hips, bum and thighs. I have known my friend since we were in middle school (for those that remember middle school) so we...
by BeForeverStrong | Dec 13, 2017 | Articles
This post was inspired by a friend of mine. You see, my friend wants to be Skinny. She has a perception of perfection with regards to her body. Physically she cannot attain this ‘perfection’, but she craves it anyway. My assessment of her is that she is super fit and...
by BeForeverStrong | Dec 8, 2017 | Articles
How is your day today? The question is, how is your night? In particular, how are you sleeping? Are you sleeping like a baby? Your body does most of its recovery when it rests and the time you spend asleep is the most important time of all to ensure your cells repair...
by BeForeverStrong | Dec 2, 2017 | Articles
Mornings are a strange place in our house. When I get out of bed, I jump around like Tigger on speed. I have TONs of energy and often wake up a few minutes before my alarm clock goes off. My missus on the other hand HATES mornings. All I get first thing in the morning...
