by BeForeverStrong | Jul 15, 2018 | Articles
Do you feel as though you are stuck in a rut? Don’t worry, it happens to us all. I have been there myself recently, and so have many others in our gym. I’m sure it’s not always like this. At times, things seem to go swimmingly well. Results come fairly easy, the food...
by BeForeverStrong | Jul 8, 2018 | Articles
We often find ourselves in a bad position from time to time, stuck in a hole looking up at how to get up. It’s just life and is inevitable. The common sense side of us will say to look for options on how to climb out of the hole and carry on… However, the emotional...
by BeForeverStrong | May 31, 2018 | Articles
That’s right…a gym owner who constantly tells people to think long term and work at things for health and well-being. And here I am telling you that crash diets DO WORK! They really do…HEAR ME OUT! It’s Summer Time and our minds naturally think about holidays, sun,...
by BeForeverStrong | Apr 20, 2018 | Articles
It’s coming close to that summer window and the holiday is either booked or at least planned. It will be great to get away and enjoy the sun on your face and feel great sat on the beach in your swim wear… Oh wait a minute… Feeling great in your swim wear… That thought...
by BeForeverStrong | Feb 22, 2018 | Articles
Let’s face it. Understanding what to do regarding fat loss nutrition is hard. There is so much information out there. There are so many so called ‘best’ diets – guaranteed to get results No wonder people don’t know which way to turn… Hence why people try something for...
by BeForeverStrong | Feb 8, 2018 | Articles
Fat loss is a fickle thing. It can come very easy at times but then never seems to stick around and at other times it just never seems to want to get going. Most fat loss diets fail before they even begin. Simply because the person doesn’t comprehend the fundamental...
