by BeForeverStrong | May 12, 2019 | Articles
How to Feel Awesome Everyday Simple question really…Do you feel awesome everyday? How about most days? Maybe just a few days? The answer to this question for most people is a resounding NO! Today’s lifestyle has us rushing around like busy fools, not spending any time...
by BeForeverStrong | Apr 2, 2019 | Articles
I bumped into a good friend of mine the other day who said that she had found The Miracle Summer Diet! She proceeded to tell me how she had lost 10 pounds in a few weeks on the latest diet craze. Chuffed to bits she went into great detail about how she had done it…...
by BeForeverStrong | Mar 10, 2019 | Articles
One thing is for certain, the whole health, fitness, dieting and lifestyle world is full of contradiction… One person will tell you that Carbs make you fat and then someone else will say that Carbs are fine and it’s Fat that’s the danger. Then we have arguments about...
by BeForeverStrong | Feb 24, 2019 | Articles
What is the Zone? Our members would often tell us that they wished we had a way of tracking their effort levels from each session. They also wanted to know how many calories they were burning during the sessions and how this compared to others. For a while, we...
by BeForeverStrong | Sep 16, 2018 | Articles
Very few of us will enjoy the fact that we have to grow old. It’s something that we have to do and we have little choice over. Do you remember being able to go out at night, party hard and then run around all day the following day. Or maybe a time when you could move...
