by BeForeverStrong | Aug 7, 2018 | Articles
Is your morning a haphazard blur of activity that lacks any positive routine or structure that stops you from starting your day great? Sound familiar? First thing in the morning you’re rudely interrupted by your alarm clock, which you snooze several times. You peel...
by BeForeverStrong | Jul 15, 2018 | Articles
Do you feel as though you are stuck in a rut? Don’t worry, it happens to us all. I have been there myself recently, and so have many others in our gym. I’m sure it’s not always like this. At times, things seem to go swimmingly well. Results come fairly easy, the food...
by BeForeverStrong | Jul 8, 2018 | Articles
We often find ourselves in a bad position from time to time, stuck in a hole looking up at how to get up. It’s just life and is inevitable. The common sense side of us will say to look for options on how to climb out of the hole and carry on… However, the emotional...
by BeForeverStrong | May 31, 2018 | Articles
That’s right…a gym owner who constantly tells people to think long term and work at things for health and well-being. And here I am telling you that crash diets DO WORK! They really do…HEAR ME OUT! It’s Summer Time and our minds naturally think about holidays, sun,...
by BeForeverStrong | Apr 20, 2018 | Articles
It’s coming close to that summer window and the holiday is either booked or at least planned. It will be great to get away and enjoy the sun on your face and feel great sat on the beach in your swim wear… Oh wait a minute… Feeling great in your swim wear… That thought...
