by BeForeverStrong | Jan 17, 2018 | Articles
As a race, we have never been so aware and conscious of our health and fitness. But conversely, we have never been as unhealthy, or unfit. We long for the look of a cover model but don’t really do much about it or we try and try but to no avail. We buy into the latest...
by BeForeverStrong | Jan 8, 2018 | Articles
I was with a female friend of mine the other day and as always between us, the conversation turned to training and inevitably, fat loss around the hips, bum and thighs. I have known my friend since we were in middle school (for those that remember middle school) so we...
by BeForeverStrong | Dec 13, 2017 | Articles
This post was inspired by a friend of mine. You see, my friend wants to be Skinny. She has a perception of perfection with regards to her body. Physically she cannot attain this ‘perfection’, but she craves it anyway. My assessment of her is that she is super fit and...
by BeForeverStrong | Oct 27, 2017 | Articles
So you have decided to kickstart your health and fitness…..again! How did all your previous attempts go? Maybe some of them were good and you had success.. Others maybe bombed altogether? I have seen many people come to our gym feeling stuck with their health and...
by BeForeverStrong | Sep 8, 2017 | Articles
At age 35, when I finally woke up and decided I was tired of being out of breath, having no energy and wanting to get rid of the overhanging belly and the moobs I decided to get fit and lose the excess body fat. Before I knew any better, I focused almost entirely on...
