by BeForeverStrong | Nov 1, 2017 | Articles
Do you HATE your diet? If so you’re doing it wrong. I don’t think I have ever talked to someone over the age of 20 that hasn’t tried and failed a diet at some point. Maybe I’m hanging around with the wrong crowd, I don’t know. But it is a cycle so well known that only...
by BeForeverStrong | Oct 27, 2017 | Articles
So you have decided to kickstart your health and fitness…..again! How did all your previous attempts go? Maybe some of them were good and you had success.. Others maybe bombed altogether? I have seen many people come to our gym feeling stuck with their health and...
by BeForeverStrong | Oct 8, 2017 | Articles
We are told by many ‘experts’ that we all need to eat well. If you eat a balanced, healthy diet then you will feel better, have more energy and likely to lose weight (fat) in line with a smart and progressive training programme. We all know this. If I gave a list of...
by BeForeverStrong | Sep 8, 2017 | Articles
At age 35, when I finally woke up and decided I was tired of being out of breath, having no energy and wanting to get rid of the overhanging belly and the moobs I decided to get fit and lose the excess body fat. Before I knew any better, I focused almost entirely on...
