by BeForeverStrong | Dec 2, 2017 | Articles
Mornings are a strange place in our house. When I get out of bed, I jump around like Tigger on speed. I have TONs of energy and often wake up a few minutes before my alarm clock goes off. My missus on the other hand HATES mornings. All I get first thing in the morning...
by BeForeverStrong | Nov 27, 2017 | Articles
The answer to that question can probably account for 60-70% of the adult UK population and is especially prevalent in people who are trying to diet and lose weight. This is a real problem that is plaguing men and women all over the country who TRY and diet to lose...
by BeForeverStrong | Nov 8, 2017 | Articles
Having a FOCUS for your health and fitness is so important. Those I see succeed in the long term have it. Those that see short-term success, then a month later are back where they started don’t have FOCUS. I am a firm believer in the power of FOCUS and it’s benefits....
by BeForeverStrong | Oct 27, 2017 | Articles
So you have decided to kickstart your health and fitness…..again! How did all your previous attempts go? Maybe some of them were good and you had success.. Others maybe bombed altogether? I have seen many people come to our gym feeling stuck with their health and...
by BeForeverStrong | Oct 8, 2017 | Articles
What will it take for you make that first step? For me it took a crappy looking holiday photo. I didn’t even have my top off on the photo to know how big I had got. Why would I even consider taking my top off looking like that? I ‘never’ had the confidence to take my...
