by BeForeverStrong | Nov 27, 2017 | Articles
The answer to that question can probably account for 60-70% of the adult UK population and is especially prevalent in people who are trying to diet and lose weight. This is a real problem that is plaguing men and women all over the country who TRY and diet to lose...
by BeForeverStrong | Nov 1, 2017 | Articles
Do you HATE your diet? If so you’re doing it wrong. I don’t think I have ever talked to someone over the age of 20 that hasn’t tried and failed a diet at some point. Maybe I’m hanging around with the wrong crowd, I don’t know. But it is a cycle so well known that only...
by BeForeverStrong | Oct 27, 2017 | Articles
So you have decided to kickstart your health and fitness…..again! How did all your previous attempts go? Maybe some of them were good and you had success.. Others maybe bombed altogether? I have seen many people come to our gym feeling stuck with their health and...
by BeForeverStrong | Oct 8, 2017 | Articles
We are told by many ‘experts’ that we all need to eat well. If you eat a balanced, healthy diet then you will feel better, have more energy and likely to lose weight (fat) in line with a smart and progressive training programme. We all know this. If I gave a list of...
