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Having a FOCUS for your health and fitness is so important. Those I see succeed in the long term have it. Those that see short-term success, then a month later are back where they started don’t have FOCUS. I am a firm believer in the power of FOCUS and it’s benefits....
Do you HATE your diet? If so you’re doing it wrong. I don’t think I have ever talked to someone over the age of 20 that hasn’t tried and failed a diet at some point. Maybe I’m hanging around with the wrong crowd, I don’t know. But it is a cycle so well known that only...
So you have decided to kickstart your health and fitness…..again! How did all your previous attempts go? Maybe some of them were good and you had success.. Others maybe bombed altogether? I have seen many people come to our gym feeling stuck with their health and...
We are told by many ‘experts’ that we all need to eat well. If you eat a balanced, healthy diet then you will feel better, have more energy and likely to lose weight (fat) in line with a smart and progressive training programme. We all know this. If I gave a list of...
What will it take for you make that first step? For me it took a crappy looking holiday photo. I didn’t even have my top off on the photo to know how big I had got. Why would I even consider taking my top off looking like that? I ‘never’ had the confidence to take my...
