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I was with a female friend of mine the other day and as always between us, the conversation turned to training and inevitably, fat loss around the hips, bum and thighs. I have known my friend since we were in middle school (for those that remember middle school) so we...
This post was inspired by a friend of mine. You see, my friend wants to be Skinny. She has a perception of perfection with regards to her body. Physically she cannot attain this ‘perfection’, but she craves it anyway. My assessment of her is that she is super fit and...
How is your day today? The question is, how is your night? In particular, how are you sleeping? Are you sleeping like a baby? Your body does most of its recovery when it rests and the time you spend asleep is the most important time of all to ensure your cells repair...
Mornings are a strange place in our house. When I get out of bed, I jump around like Tigger on speed. I have TONs of energy and often wake up a few minutes before my alarm clock goes off. My missus on the other hand HATES mornings. All I get first thing in the morning...
The answer to that question can probably account for 60-70% of the adult UK population and is especially prevalent in people who are trying to diet and lose weight. This is a real problem that is plaguing men and women all over the country who TRY and diet to lose...
