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It’s coming close to that summer window and the holiday is either booked or at least planned. It will be great to get away and enjoy the sun on your face and feel great sat on the beach in your swim wear… Oh wait a minute… Feeling great in your swim wear… That thought...
Let’s face it. Understanding what to do regarding fat loss nutrition is hard. There is so much information out there. There are so many so called ‘best’ diets – guaranteed to get results No wonder people don’t know which way to turn… Hence why people try something for...
Fat loss is a fickle thing. It can come very easy at times but then never seems to stick around and at other times it just never seems to want to get going. Most fat loss diets fail before they even begin. Simply because the person doesn’t comprehend the fundamental...
As a race, we have never been so aware and conscious of our health and fitness. But conversely, we have never been as unhealthy, or unfit. We long for the look of a cover model but don’t really do much about it or we try and try but to no avail. We buy into the latest...
For years we have been told to stay clear of fats. They make you fat! They raise Cholesterol! They are bad for your heart. And we have believed these stories to our peril. Instead, we have started to consume much more sugar than we used to and the obesity rate...
