Very few of us will enjoy the fact that we have to grow old. It’s something that we have to do and we have little choice over. Do you remember being able to go out at night, party hard and then run around all day the following day. Or maybe a time when you could move...

Is your morning a haphazard blur of activity that lacks any positive routine or structure that stops you from starting your day great? Sound familiar? First thing in the morning you’re rudely interrupted by your alarm clock, which you snooze several times. You peel...

Do you feel as though you are stuck in a rut?  Don’t worry, it happens to us all. I have been there myself recently, and so have many others in our gym. I’m sure it’s not always like this. At times, things seem to go swimmingly well. Results come fairly easy, the food...

We often find ourselves in a bad position from time to time, stuck in a hole looking up at how to get up. It’s just life and is inevitable.  The common sense side of us will say to look for options on how to climb out of the hole and carry on… However, the emotional...

That’s right…a gym owner who constantly tells people to think long term and work at things for health and well-being. And here I am telling you that crash diets DO WORK! They really do…HEAR ME OUT! It’s Summer Time and our minds naturally think about holidays, sun,...