UK Adults 35+ are facing a very real Health and Fitness problem... As the years pass, we are becoming more and more overweight and even obese. This brings with it health risks such as cardiac issues, Type 2 diabetes and even mental health issues. Here at...

I bumped into a good friend of mine the other day who said that she had found The Miracle Summer Diet! She proceeded to tell me how she had lost 10 pounds in a few weeks on the latest diet craze. Chuffed to bits she went into great detail about how she had done it…...

One thing is for certain, the whole health, fitness, dieting and lifestyle world is full of contradiction… One person will tell you that Carbs make you fat and then someone else will say that Carbs are fine and it’s Fat that’s the danger. Then we have arguments about...

What is the Zone? Our members would often tell us that they wished we had a way of tracking their effort levels from each session. They also wanted to know how many calories they were burning during the sessions and how this compared to others. For a while, we...