But for some reason, things just keep cropping up and you find yourself at the end of the day, bone tired, having done nothing to help you with your health and fitness 🤦🏻♂️
From working with hundreds of clients over the past few years, we have found that it is often not a question of not having time, but how you use your time!
We all have the same amount of time each week, yet you see busy successful people get great results.
People with 3-4 kids who own their own business are finding times for themselves.
Professionals that travel across the country are able to portion off a part of their day and week in order to look after themselves.
We also have single parents who seem to make that time.
3 Key Principles that all of these people have in common are discussed in the video below:
We also have it on Podcast over on Anchor so you can listen on the go:
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Forever-Strong is a Health, Fitness and Well-ness facility in Rochdale, Oldham and Bury (North Manchester).
We specialise in helping motivated and committed people who simply want to have more energy, vitality, focus and drive, in order to live life to the full and enjoy every moment.
We believe that what we do will add years to your life and life to your years! Plus we keep it simple and easy to implement so you can keep it going in your already hectic life.
After many years of having great success and helping local people get off the diet treadmill, we are being transparent in what and how we do in order to help as many people as possible.
Why not check us out on our many other platforms.
FB Community Group: https://www.facebook.com/groups/1721438451503528/
Instagram: https://www.instagram.com/b_forever_strong/?hl=en
Podcast: https://anchor.fm/forever-strong
Blog: https://beforeverstrong.co.uk/blog/
Apply for our 6 Week Transformation: https://beforeverstrong.co.uk
]]>Too often, we set goals only to fail after a few day, weeks or for the lucky ones….months.
Only a tiny percentage of people who set goals/resolutions actually achieve them. Why is that?
We all start off with good intentions and for a lot of people, it’s not for the want of trying, so it must be something else.
Over the last few years we believe we have nailed this down to your behaviours. Those daily actions and tasks that you conduct.
It is these behaviours that will determine your success and your goal success.
So why not spend a worthy 10 minutes of your time by watching our video or listening to our podcast below
YOUTUBE VIDEO
PODCAST
https://anchor.fm/dashboard/episode/e9qk6m
WHO ARE WE?
Forever-Strong is a Health, Fitness and Well-ness facility in Rochdale, Oldham and Bury (North Manchester). We specialise in helping motivated and committed people who simply want to have more energy, vitality, focus and drive, in order to live life to the full and enjoy every moment.
We believe that what we do will add years to your life and life to your years! Plus we keep it simple and easy to implement so you can keep it going in your already hectic life.
After many years of having great success and helping local people get off the diet treadmill, we are being transparent in what and how we do in order to help as many people as possible.
FB Community Group: https://www.facebook.com/groups/17214…
Instagram: https://www.instagram.com/b_forever_s…
Blog: https://beforeverstrong.co.uk/blog/
Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/
]]>Perhaps you have goals to be fitter, leaner, more toned, stronger and more confident, but for whatever reason, things just aren’t working and you’re losing hope?
Maybe this sounds like you?
You set goals, you set off with the intent to reach those goals but for one reason or another, they never reach the goals that they want.
You often get so far, only to fail and slip back to how you used to be.
This breeds frustration, a feeling of failure and the belief that you will never actually reach the goals that they desire.
Is this accurate?
If so, then watch this video and understand what you need to do to move towards your goal and finally achieve that thing that you have been longing for…
FB Community Group: https://www.facebook.com/groups/1721438451503528/
Instagram: https://www.instagram.com/b_forever_strong/?hl=en
Check out our Blog: https://beforeverstrong.co.uk/blog/
Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/
Podcast: https://anchor.fm/forever-strong
]]>FB Community Group: https://www.facebook.com/groups/1721438451503528/
Instagram: https://www.instagram.com/b_forever_strong/?hl=en
Check out our Blog: https://beforeverstrong.co.uk/blog/
Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/
Podcast: https://anchor.fm/forever-strong
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Members of our 3 Year Club!
Operated by owner Gary Rothwell, Forever-Strong started as a small personal training gym in 2016, with only six gym members. It has now expanded to a team of eight coaches and support staff, helping people from the Rochdale area regain their confidence and enjoy life through health, nutrition, fitness and well-being activities.
Gary said: “The amount of people who have done over two years with us is incredible.
“Each and every one of them has seen incredible results during that time, whether it’s with weight loss, health benefits or just a feeling of well-being and self-confidence.”
One of the biggest aspects of the Forever-Strong community has been its fundraising efforts: each year, the gym raises money for charities close to its members’ hearts.
In 2018, the gym raised over £9,000 for the Roy Castle Lung Cancer Foundation after one member was diagnosed with lung cancer, aged only 36, as well as raising over £1,800 for the Save Samantha fund.
In April this year, Gary ran a 40-mile ultra-marathon and Louisa Corlett ran the London Marathon in aid of Melanoma UK and over £2,000 was raised by the duo.
Forever-Strong Fitness and Performance members tackle the Yorkshire 3 Peaks
In June, a group of Forever-Strong gym-goers tackled the Yorkshire 3 Peaks Challenge, walking the 25 miles in just over 11 hours, raising over £650 for Manchester Mind.
Gary continued: “With the summer holidays behind us, September meant it was back to business as far as fundraising goes. Over 30 of our ladies braved the unknown and took part in a fitness competition called The Sisterhood Trials on 15 September.
“To support the girls, the guys picked up their pom-poms and dressed as female cheerleaders and raised over £700 in support of CRY (Cardiac Risk in the Young) and Melanoma UK. The event itself was fantastic, and the ladies pushed themselves through several physical events, winning the Tug of War event at the end.”
Forever-Strong Fitness and Performance members at The Sisterhood Trials
Forever-Strong also runs a homeless shoe box appeal throughout the year, where gym members have kindly donated their wares. On the last Friday of each month, a dedicated and committed team travel around the streets of Rochdale and Manchester to provide for those in need.
If you would like to take part in the shoebox appeal for the homeless then you can drop off items at Unit 3N, Moss Mill Industrial Estate, Woodbine Street East, Rochdale, OL16 5LB.
Forever-Strong will hold its annual fundraising event, Kettlemania – eight hours’ worth of physical activities – on 23 November.
Kettlemania is geared to all ages and abilities, with activities such as parent and child sessions, family yoga and a fancy dress session to help make it more fun.
]]>As the years pass, we are becoming more and more overweight and even obese. This brings with it health risks such as cardiac issues, Type 2 diabetes and even mental health issues. Here at Forever-Strong we understand the problem and have created a SIMPLE and EASY to implement 3 pillar system to help people overcome these issues whilst still being able to live life.
Watch the Video Below
Or Listen to the Audio Podcast Below:
00:03 – The problem we all face
01:07 – The First Pillar to Success
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Forever-Strong is a Health, Fitness and Well-ness facility in Rochdale, Oldham and Bury (North Manchester).
We specialise in helping motivated and committed people who simply want to have more energy, vitality, focus and drive, in order to live life to the full and enjoy every moment.
We believe that what we do will add years to your life and life to your years! Plus we keep it simple and easy to implement so you can keep it going in your already hectic life. After many years of having great success and helping local people get off the diet treadmill, we are being transparent in what and how we do in order to help as many people as possible.
FB Community Group: https://www.facebook.com/groups/1721438451503528/
Instagram: https://www.instagram.com/b_forever_strong/?hl=en
Blog: https://beforeverstrong.co.uk/blog/
Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/
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